THOUGHTS &
NOTES

Last week, a friend called me for a coaching session. She’d just started a new job—one she was excited about. The work felt important, the mission was solid, and she genuinely believed in the impact. But something wasn’t sitting right. She was stressed. Not just the usual “new job” jitters—this was deeper. Every time she sat down to work, her chest tightened, her energy drained, and she couldn’t figure out why. She’d worked in places with clunky processes before, but this tim

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